Our 1-on-1 Personal Training Programs Are Designed To:

  • Transform Your Entire Physique with an all in-one training program made for busy people just like you!
  • Burn Fat & Increase Energy Levels through a customized “Just For Me” nutrition plan.
  • Get the Knowledge, Accountability, and “Tell Me What To Do” Action Plan to achieve real, lasting results
  • Enjoy Foods that you love!

How It Works:

1-on-1 personal training spaces are extremely limited, but are an excellent option for men and women in the Fitchburg / Leominster / Shirley / Central Massachusetts / Worcester County area who are looking for hands on coaching to get REAL RESULTS!

  • FREE Initial assessment
  • 1-hour personal training sessions (minimum 1x weekly)
  • Personalized nutrition plan & supplement guide designed to help you reach your all-time best look
  • Custom designed workout plan that includes “homework” workouts to be completed outside of our sessions (if applicable)
  • Targeted cardio plan to burn fat & increase energy & endurance without wasting hours in the gym!
  • Weekly progress assessments – changes made based on results seen week to week.
  • Unlimited email support
  • 24/7 access via text /phone
  • Accountability coaching

Training Available At The following Locations:

  • Fitchburg Strength & Fitness Gym
  • Phoenix Park Shirley

If you are willing to put in the hard work and effort you will be blown away with what we’re able to achieve working together in this capacity.