1. Determine if it is actually a plateau
✅ What’s your level of adherence to the plan? (be honest with yourself)
✅ Are you miscounting, measuring correctly, training hard?
✅ Have you had any drastic changes in sodium water intake?
✅ Are you new to weight lifting?
✅ Have you actually been on a plan long enough to see results?
2. Adjust your plan as needed
😴 Improve sleep
😡 Lower stress
✅ Check for vitamin & mineral deficiencies
🍚 Utilize a carb re-feed, cheat meal, or diet break if needed