Macro Calculator

Imperial (ft/in/lbs)
Metric (cm/kg)
10 100
Years
4'0" 90 8'0" 275
Ft
In
Cms
75 LBS 30 KGS 660 LBS 250 KGS
LBS
KGS
Non Active

Non Active (little or no exercise, desk job)

Light Activity

Lightly Active (light exercise/sports 3-5 days/week)

Active

Active (moderate exercise/sports 3-5 days/week)

Very Active

Very Active (hard exercise/sports 6-7 days per week)

Fat Loss
1121
Calories
-15% Suggested
-20% Aggresive
-25% Very Aggressive
Maintenance
980
Calories
Maintenance
Build Muscle
760
Calories
+10% Suggested
+15% Aggresive
+20% Very Aggressive
Protein 4 Calories per gram
1 grams per lb. of body weight (Default)
Custom grams per lb.
Fat 9 Calories per gram
20% of calories (Default)
Custom % of calories

Your Results

GRAMS PER DAYCalories PER DAY
Protein
0
0
Fat
0
0
Carbs
0
0
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