Protein Packed Pancake Breakfast

Protein Packed Pancake Breakfast

The Complete Pancake Breakfast

Ingredients:

Instructions: Get a medium sized mixing bowl. Combine pancake mix, egg whites, water and stevia. Stir until smooth (to thin batter out more add water). Heat a nonstick pan on medium.  Lightly Spray with 0 cal cooking spray. Pour pancake mix in according to the size you would like to make your pancakes. Watch for the pancake to begin to rise and little air bubbles in the top. Flip and cook a little bit longer. Repeat until all of your pancake mix is gone. Add walden farms pancake syrup and enjoy!

Macros: 41g Protein, 60g Carbs, 8g Fat – 476 Cals

 

Posted by
Matt Wilbur
NASM CPT | ACE Fitness Nutrition Specialist | Classic Physique Competitor

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