1. Focus On Whole, Nutrient Dense Foods One of the first things that you should look at and assess anytime you are looking to lose weight, build muscle, or improve your health and fitness is your food sources. Your food plays a critical role on your mood, hormone function, and of course can assist you […]
Protein Packed Cafe Mocha Smoothie Ingredients: ⅓ Fairlife Ultra Filtered Skim Milk ⅓ Cup Iced Coffee (Black) ½ Banana 1 Scoop Chocolate Whey Isolate Protein 2 TBSP Dutch Cocoa 1 Cup Ice Instructions: Pour Milk into blender, then banana and remaining ingredients. Blend until smooth, enjoy! Macros: 30g Protein, 23g Carbs, 1g Fat – 221 […]
The Complete Pancake Breakfast Ingredients: 1 Cup Kodiak Cakes Protein Packed Pancake Mix ½ Cup Egg Whites ½ Cup Water 1 TSP Stevia Walden Farm Pancake Syrup Instructions: Get a medium sized mixing bowl. Combine pancake mix, egg whites, water and stevia. Stir until smooth (to thin batter out more add water). Heat a nonstick […]
Hawaiian FlatBread Pizza Ingredients: 2 Flat Out Flat Breads (40g C) 8 Tbsp 3-Cheese Blend (12g F) 1 cup marinara sauce (3g C 3.5g F) 8 Slices Canadian Bacon (32g P 6g F) 2 oz shredded turkey (12g P) ½ cup Pineapple (11g C) Instructions: Preheat oven to 400 degrees. Prepare a medium to large […]
Protein Packed Strawberry Banana Smoothie Ingredients: ¾ Fairlife Ultra Filtered Skim Milk ¾ Banana 1.5 Cups Frozen Strawberries 1 Scoop Vanilla Whey Isolate Protein Instructions: Pour Milk into blender, then banana and remaining ingredients. Blend until smooth, enjoy! Macros: 35g Protein, 48g Carbs, 1g Fat – 341 Cals
