Nutrition

What to eat and when to eat?

Meal Prep 101 – How To Video

Why should I meal prep or purchase meals from a meal prep company? Before we jump into the specifics needed for a successful meal prep you might be wondering, why should I even meal prep in the first place, this seems like it will take a lot of work and time? Well let’s be honest […]

5 Holiday Weight Loss Tips

The holidays are a great time to enjoy the company of our loved ones, indulge a little, be merry and relax! However, that doesn’t mean that you have to completely derail your fitness and weight loss goals. Here are five tips to keep the holidays from derailing your weight loss goals. Pick Your Battles – […]

Simple Grass Fed Beef Tacos

Simple Grass Fed Beef Tacos Ingredients: 8 oz 97/3 Grassfed Beef ½ Old El Paso Taco Seasoning ⅓ Cup Water 3 Joseph’s Flax Tortilla Shredded Lettuce 2 TBSP Salsa ⅛ Cup Fat Free Cheese Instructions:  Combine taco seasoning and water. Stir until smooth and set aside. Heat nonstick pan to medium. Lightly Spray with 0 […]

Grilled Chicken, Salsa, And Rice Bowl

Grilled Chicken, Salsa And Rice Bowl Ingredients: 8 oz Chicken Breast Mrs Dash Southwest Chipotle Rub 1 cup Jasmine Minute Rice 2 TBSP Black Bean & Corn Salsa ¼ Cup Guacamole Instructions: Rub chicken breast with southwest chipotle rub, lightly coating the entire breast. Heat grill or grill pan to medium-high. Lightly Spray with 0 […]

Delicious Chocolate Protein Peanut butter Smoothie

Chocolate Protein Peanut butter Smoothie Ingredients: ¾ Cup Almond Milk ½ Banana 1 Scoop Chocolate Whey Isolate Protein 1 TBSP Natural Peanut butter 1 TBSP Dutch Cocoa ¼ Cup Oats 1 Cup Ice Instructions: Pour Milk into blender, then banana and remaining ingredients. Blend until smooth, enjoy! Macros: 30g Protein, 41g Carbs, 11g Fat – […]
The Fitness Rebellion