What to eat and when to eat?

Grilled Chicken, Salsa, And Rice Bowl

Grilled Chicken, Salsa And Rice Bowl Ingredients: 8 oz Chicken Breast Mrs Dash Southwest Chipotle Rub 1 cup Jasmine Minute Rice 2 TBSP Black Bean & Corn Salsa ¼ Cup Guacamole Instructions: Rub chicken breast with southwest chipotle rub, lightly coating the entire breast. Heat grill or grill pan to medium-high. Lightly Spray with 0 […]

Delicious Chocolate Protein Peanut butter Smoothie

Chocolate Protein Peanut butter Smoothie Ingredients: ¾ Cup Almond Milk ½ Banana 1 Scoop Chocolate Whey Isolate Protein 1 TBSP Natural Peanut butter 1 TBSP Dutch Cocoa ¼ Cup Oats 1 Cup Ice Instructions: Pour Milk into blender, then banana and remaining ingredients. Blend until smooth, enjoy! Macros: 30g Protein, 41g Carbs, 11g Fat – […]

10 Meal-Prep Must Haves

Meal preparation and a little bit of planning makes it a million times easier to be successful with your health and fitness goals. The best part is that Meal prep doesn’t have to be a painful process and in the end, it should actually save you time and money throughout the week! Over the years […]

20 Seasonings (Low-No Cal) To Make Your Food Taste Amazing

One of the worst feelings when you’re focusing on your health and nutrition is eating food that tastes like cardboard, and believe me I’ve been there. It DOES NOT have to be this way! Honestly, after my first competition prep I didn’t think I would ever compete again because my food was so bland. After […]