Recipes

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Cafe Mocha Protein Smoothie

Protein Packed Cafe Mocha Smoothie Ingredients: ⅓ Fairlife Ultra Filtered Skim Milk ⅓  Cup Iced Coffee (Black) ½ Banana 1 Scoop Chocolate Whey Isolate Protein 2 TBSP Dutch Cocoa 1 Cup Ice Instructions: Pour Milk into blender, then banana and remaining ingredients. Blend until smooth, enjoy! Macros: 30g Protein, 23g Carbs, 1g Fat – 221 […]

Protein Packed Pancake Breakfast

The Complete Pancake Breakfast Ingredients: 1 Cup Kodiak Cakes Protein Packed Pancake Mix ½ Cup Egg Whites ½ Cup Water 1 TSP Stevia Walden Farm Pancake Syrup Instructions: Get a medium sized mixing bowl. Combine pancake mix, egg whites, water and stevia. Stir until smooth (to thin batter out more add water). Heat a nonstick […]

Hawaiian Flatbread Pizza

Hawaiian FlatBread Pizza Ingredients: 2 Flat Out Flat Breads (40g C) 8 Tbsp 3-Cheese Blend (12g F) 1 cup marinara sauce (3g C 3.5g F) 8 Slices Canadian Bacon (32g P 6g F) 2 oz shredded turkey (12g P) ½ cup Pineapple (11g C) Instructions: Preheat oven to 400 degrees. Prepare a medium to large […]

Protein Packed Strawberry Banana Smoothie

Protein Packed Strawberry Banana Smoothie Ingredients: ¾ Fairlife Ultra Filtered Skim Milk ¾ Banana 1.5 Cups Frozen Strawberries 1 Scoop Vanilla Whey Isolate Protein Instructions: Pour Milk into blender, then banana and remaining ingredients. Blend until smooth, enjoy! Macros: 35g Protein, 48g Carbs, 1g Fat – 341 Cals
The Fitness Rebellion