Weight Loss

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5 Holiday Weight Loss Tips

The holidays are a great time to enjoy the company of our loved ones, indulge a little, be merry and relax! However, that doesn’t mean that you have to completely derail your fitness and weight loss goals. Here are five tips to keep the holidays from derailing your weight loss goals. Pick Your Battles – […]

10 Meal-Prep Must Haves

Meal preparation and a little bit of planning makes it a million times easier to be successful with your health and fitness goals. The best part is that Meal prep doesn’t have to be a painful process and in the end, it should actually save you time and money throughout the week! Over the years […]